how energy is gained and relesed psi

 energy is storted in your hands and you can us it to make cool psi balls for ninja moves. and they do damage or peace stuff. i agree it is better to do peace. i recommend learning reparo from harrypotter. it is a good spell to test your energy. how about accio to something cool. or summoning charm to bring something towards you. this energy is good and trusted source. you gain energy you release it. do a spell. 

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